Mother Earths Healing

So Why All The Big Fuss About Greens? Most people do not eat enough green leafy vegetables. Some people don't eat them at all. Their nutritional value however, is valuable to your health and longevity. It's extremely important to understand how you are doing yourself a  disservice  by not eating them daily. I noticed a major change in my skin after eating fresh leafy greens for an extended period of time. Here are some interesting facts about greens: • Greens contain more beta-carotene than carrots • Greens contain more vitamin C then oranges • Greens contain more Vitamin E than whole grain wheat • Greens contain more vitamin B2 than dairy milk • Greens contain a complete amino acid profile (protein) Greens provide the best source of the alkaline minerals: calcium, magnesium, and iron as well as many others. These alkaline minerals create the perfect environment for health by cleansing your body of bad bacteria, parasites, yeast, etc. By eating and including

I attempted to come up with my own salad dressing recipe on more than one occasion. Let me just say I never made either again. I'm pretty sure what did make it to the refrigerator ended up in the trash. Therefore I decided I would do what the rest of us non-Chefs do. Google!  Below are the recipes featured in the video. Two of my favorite Mason Jar dressings. O range Ginger Dressing 1/2 cups Organic OJ. 1 T minced ginger 2 T minced carrot 2 T minced onion 1 T mustard seed 1 cup olive oil 1/2 tsp. sea salt Directions: Squeeze the juice out of the orange into the mason jar. Finely mince the ginger, carrots , and onion and add to the jar. Add the mustard seed, olive oil, and sea salt. Blend together and serve immediately or refrigerate. Apple Cider Vinaigrette  I borrowed this recipe from http://www.lifehack.org/articles/lifestyle/11-easy-and-healthy-mason-jar-salad-dressing-recipes.html 1/4 cup apple cider vinegar 1/4

While I am very familiar with the benefits of writing in a journal on a daily basis, I found it to be not very helpful. That was my thought process in the past. In more recent weeks I have grown to love writing in my journal. It has become a daily form of  therapy . There are many types of journals to write in. I actively write in three different journals. One I call morning pages which is when you write as soon as you wake up. Before you get out of bed. Watch the video to learn exactly how its done.  I also own a Gratitude journal. Everything I write in this one is all about what I'm grateful for and why. I make sure to write in this one everyday. Some days just before going to bed. This can be written in several times a day. Gratitude can never be expressed too much.   I also keep small pocket size note books around for those random moments of creative thought when I have an amazing idea. We have sooooo many thoghts in a day there is no way we remember

In an effort to make everything as natural and chemical free as possible I figured why not try Dishwasher Tablets. I absolutely love them. The sparkle on your dishes is unbelievable. It will also clean the important parts of your dishwasher to where even the smell is noticeable. The Recipe Ingredients: 2 cups washing soda 1 cup baking soda lemon juice 1/2 cup Epsom or Kosher salt ½ cup white distilled vinegar 1 teaspoon castile soap Directions: mix all the dry ingredients together in a large bowl add vinegar, & gradually add lemon juice a little bit at a time and mix well (some fizzing will occur and the mixture will start to clump) You may not need the entire amount of lemon juice, so add it a little at a time. mix in castile soap for extra cleaning power. pack well into two ice cube trays (take your time doing this and make sure they are well compacted) set ice cube trays out to dry for at least 24 hours in a

When you hear the word “meditation,” what do you think of? Until recently, lots of people believed meditation was an archaic form of therapy, or a spiritual practice that was practiced only by followers of eastern religions. But meditation has proven to be a valuable tool that can improve many aspects of life. So why meditate? I'll tell you why I do and why you should too. In all honestly meditating is a regular part of my daily life. I make sure t do it morning and night. It has changed my life on a more spiritual level. I notice I'm more in-tuned with what is gong on around me. I see the answers to so many of my questions. I feel happy and worry free. I've noticed more manifesting happening too. Check out these benefits, and consider adding it to your daily routine! There are loads of emotional, mental, and physical benefits associated with meditation. Many people practice meditation and its various forms (like yoga) to calm stress, anxiety, and

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a bikini/beach body but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits.Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially

I've been doing lots of research about the benefits of facial masks. What I found is there are sooooo many options of the different types of mask that people typically go for. I loved everything I read about three of them so much so that I imagined what it would be like to combine them into one mask. Well, needless to say I am absolutely in love with the results. I'm sold on the combination of Avocado, Swaweed, and Bentonite Clay in a mask for the skin & hair. Check out the benefits of each and the recipe for you to D.I.Y. Benefits Of Bentonite Clay Tones & Tighten- As the clay masque dries on your face and neck, you can feel the skin tighten. By this simple process, your skin is being actively cleansed and toned by the drying clay. After the facial, wrinkles will lessen in appearance and your skin will feel firmer and more supple. With regular use, the effects can be remarkable. Exfoliates- The fine powders of facial clays cause a mild exfoli

Natural chemical free facial toners  are lovely refreshing elixirs which can be applied to your skin after cleansing or facial masks to remove or dissolve any remaining residue. They are also used to help stimulate circulation, restore your skins acid mantle, hydrate and refine your skin and temporarily reduce your pore size. A homemade facial toner is lovely not only because it gently nourishes your skin, but you know it is organic, natural and chemical free for which your skin will bless you!   Avoid alcohol-based toners, which strip your skin of its natural oils, overstimulating the sebaceous glands and making your skin far greasier than before. The ideal chemical free facial toner should heal while gently and naturally correcting the skins balance. Here are a few ideas of skin healing herbs and essential oils to customize your own toner. Calendula andcomfrey are both great for any skin type.  Comfrey heals damaged tissue, is soothing,