Eat Your Greens 21 Day Challenge- Benefits Of Leafy Greens
So Why All The Big Fuss About Greens? Most people do not eat enough green leafy vegetables. Some people don't eat them at all. Their nutritional value however, is valuable to your health and longevity. It's extremely important to understand how you are doing yourself a disservice by not eating them daily. I noticed a major change in my skin after eating fresh leafy greens for an extended period of time. Here are some interesting facts about greens: • Greens contain more beta-carotene than carrots • Greens contain more vitamin C then oranges • Greens contain more Vitamin E than whole grain wheat • Greens contain more vitamin B2 than dairy milk • Greens contain a complete amino acid profile (protein) Greens provide the best source of the alkaline minerals: calcium, magnesium, and iron as well as many others. These alkaline minerals create the perfect environment for health by cleansing your body of bad bacteria, parasites, yeast, etc. By eating and including