Mother Earths Healing

When you hear the word “meditation,” what do you think of? Until recently, lots of people believed meditation was an archaic form of therapy, or a spiritual practice that was practiced only by followers of eastern religions. But meditation has proven to be a valuable tool that can improve many aspects of life. So why meditate? I'll tell you why I do and why you should too. In all honestly meditating is a regular part of my daily life. I make sure t do it morning and night. It has changed my life on a more spiritual level. I notice I'm more in-tuned with what is gong on around me. I see the answers to so many of my questions. I feel happy and worry free. I've noticed more manifesting happening too. Check out these benefits, and consider adding it to your daily routine! There are loads of emotional, mental, and physical benefits associated with meditation. Many people practice meditation and its various forms (like yoga) to calm stress, anxiety, and

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a bikini/beach body but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits.Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially

I've been doing lots of research about the benefits of facial masks. What I found is there are sooooo many options of the different types of mask that people typically go for. I loved everything I read about three of them so much so that I imagined what it would be like to combine them into one mask. Well, needless to say I am absolutely in love with the results. I'm sold on the combination of Avocado, Swaweed, and Bentonite Clay in a mask for the skin & hair. Check out the benefits of each and the recipe for you to D.I.Y. Benefits Of Bentonite Clay Tones & Tighten- As the clay masque dries on your face and neck, you can feel the skin tighten. By this simple process, your skin is being actively cleansed and toned by the drying clay. After the facial, wrinkles will lessen in appearance and your skin will feel firmer and more supple. With regular use, the effects can be remarkable. Exfoliates- The fine powders of facial clays cause a mild exfoli

Natural chemical free facial toners  are lovely refreshing elixirs which can be applied to your skin after cleansing or facial masks to remove or dissolve any remaining residue. They are also used to help stimulate circulation, restore your skins acid mantle, hydrate and refine your skin and temporarily reduce your pore size. A homemade facial toner is lovely not only because it gently nourishes your skin, but you know it is organic, natural and chemical free for which your skin will bless you!   Avoid alcohol-based toners, which strip your skin of its natural oils, overstimulating the sebaceous glands and making your skin far greasier than before. The ideal chemical free facial toner should heal while gently and naturally correcting the skins balance. Here are a few ideas of skin healing herbs and essential oils to customize your own toner. Calendula andcomfrey are both great for any skin type.  Comfrey heals damaged tissue, is soothing,

This exfoliating scrub is a perfect addition to your morning shower, and packs a huge punch in the skincare department, while staying healthy and organic. The caffeine from the coffee grinds is an effective combatant to cellulite and can help wake you up, while the peppermint oil stimulates and energizes. The raw sugar exfoliates and softens the skin as the olive oil moisturizes.Besides the awesome skincare benefits, this DIY gets even better when you find out just how easy it is to do, so take a look at the ingredients and instructions below!TI can count very easily how many time I've drank coffee. While I don't need a cup of coffee in the morning before I feel truly awake I love I love the way it smells… the way it looks… I love exploring different coffee shops, too. So when I came across the idea of creating a body scrub using ground coffee, you know I was all in. This scrub is made from simple ingredients that you will most likely have in your kitchen already.

This foot butter was formulated for someone who stands on their feet for an extended period of time. Aching, cracked feet, or any form of bacterial or fungal infections like athletes foot. Fungal foot infections can be the peskiest kind of infection to get rid of because once they find a host, they like to stick around for the long haul. Though you can cure fungal infections using salves, creams,butters and sprays, diet is also a major factor in helping to clear a fungus from your body. A diet high in sugar and yeast will lead to an overgrowth of yeast within the body, causing a fungal infection. A more alkaline whole foods diet is recommended to help aid in ridding your body completely of the fungus. Along with a diet change there are a few other things you can do to get rid of that pesky foot fungus. My favorite natural treatment is this anti fungal and rejuvenating foot butter. With a foot butter I can combine the natural healing properties of herbs, essential oils, carrie