How Make Your Own Organic Apple Cider Vinegar
I started a 21 day ACV Challenge for my followers on the first Monday of the new year. I have always known the amazing benefits it offers in cleaning supplies and have read a numorous amount of homemade salad dressing recipes that call for it. It wasn't until I started research for the challenge that I really got a good look at the medicinal benefits. There are so many to name I will list some below. I'm pretty sure I will be using ACV on a daily bassis after all I've learned. Therefore I will make my own.
The
one thing you will learn about me is I'm an advocate of DIY. When you
make something in your own kitchen you know what goes into it. The
prep time is quick and easy and the cost of making it yourself as
opposed to buying it is a no brainer. Have fun doing this and please
let me know how yours turned out.
You’ll
need:
- A large glass jar ( mason and jelly jars work well.
- Cheese cloth, coffee filter, pice of lace, or paper towel
- rubber or elastic band to secure over the jar
- A glass weight (used to hold the apples below the surface of the water)
- Organic apples
- Filtered water
- Raw cane sugar (about 2-3 tbsp. for each half-gallon jar )
Step
1 – Prep
Prep your area – The only real thing that you’ll want to be cautious about is that the apples, utensils, jar and surface area that you’re working on is very clean – you don’t want to introduce any bad bacteria into the fermenting process, as it will spoil your ACV. Clean everything in warm, soapy water and leave to air-dry.
Prep
your apples – Clean your apples in a sink full of cold water
and wipe them down with a cloth to remove any residue or dirt. Make
sure to cut off any yucky bits, bruises and blemishes before-hand
– if you wouldn’t eat it, don’t use it for your ACV.
For
this batch of ACV I will use only the peels, and the core pieces- use
pieces that you have left over from a pie or apple sauce you
previously made.
Step
2 – Assemble
Fill
you jar 3/4 full of clean, diced apples.
Cover
the apples with water and sprinkle with the sugar. The sugar will act
as food for the beneficial bacteria which will help move the
fermentation process along.You can also make it without without
sugar, and instead used a 1/2 cup of ACV as a “starter” which
worked well, too!)
Submerge
the apples below the surface of the water. You’ll need to use a
weight to prevent the apples from floating to the surface. I used a
small glass jar but you may have to
get creative. Many people use a clean zip-lock bag filled with water,
or a plastic lid, perhaps left-over from a yogurt or sour cream
container, cut to size and then held down with a sterilized rock.
Again, you may have to get creative. If there are pieces of apples
left exposed to the surface air, they may mold which will spoil your
ACV.
Cover
the jar with a doubled-up piece of cheese cloth, and secure it with
an elastic band to prevent fruit flies and critters from getting in.
Store
your soon-to-be ACV in a room-temperature environment, away from
direct sunlight (like in your pantry, or tucked away in an
undisturbed corner of your kitchen) and leave it to ferment for 4
weeks. If the room is cooler then “room temperature” (about 70°F)
then your ACV will take longer to ferment.
In
about 3 days you should see little bubbles forming – this means
it’s working! The beneficial bacteria are breaking down the sugars
into CO2!
Check
on the ACV every few days to ensure that the apples are still
submerged. It should smell sweet in the beginning, and then
eventually start to smell more and more sour.
After
about 4 weeks, it should be ready to strain. Use a cheese cloth to
squeeze out, and break down, as much of the apple as you can.
Pour
the liquid back into the jar, cover again with the cheese cloth, and
leave it to ferment for another 2-3 weeks, stirring every few days.
Thank you for reading. Please share and follow. Your comments and feedback are encouraged. I'm always interested in hearing how your experience.
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